Ready to awaken your inner potential? By practicing kundalini yoga, you are tapping into one of the most ancient sciences to cultivate awareness and transform the body, mind, and spirit. With the combined techniques of asanas/kriyas, meditation, pranayama, and mantras, you can activate the life force within to help you heal, energize, focus, and ultimately create the conditions you want in your life. Ideal for students of any age, gender, or physical condition, regular practice of kundalini yoga will sharpen your mind, increase your energy, and create a sense of peace and balance.